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Flying Without Fear by Brown D (Paperback, 2009)

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About this product

Product Information

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating aerophobia. Since that time, the experience of flying has changed dramatically. Concerns about terrorism have resulted in heightened airport security and, for many people, a new justification for their fear of flying. Flying Without Fear, Second Edition, offers readers all the tools they need to confront their fear of flying and stop letting it constrict their lives. Readers will learn how fear affects their body and practice techniques for coping with these physical and mental symptoms of anxiety. Based in cognitive behavioral therapy (CBT), this book helps readers prevent fearful responses by preparing them for the sights, sounds, and sensations of airports and airplane travel. This edition includes three new chapters, one of which addresses terrorism concerns and offers up-to-date information on airport security measures adopted after 9/11.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781572247048
eBay Product ID (ePID)
96036629

Product Key Features

Book Title
Flying Without Fear
Author
Brown D
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2009
Number of Pages
168 Pages

Additional Product Features

Title_Author
Brown D
Country/Region of Manufacture
United States

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