If you've ever wished you could just stop drinking eating smoking gambling shopping For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-rewned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners will discover how to: Recognize the purpose their habit serves and how to fill the void- Identify triggers and avoid relapse Deal with disappointments, insecurities, or anger in ways that provide lasting relief, t a temporary high Use meditation to counter stress Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, w anyone can have access to the rewned Chopra Center's program to achieve lasting freedom from addiction.The accompanying reference guide is included as a PDF on this disc.
Product Identifiers
Publisher
Audible Studios ON Brilliance
ISBN-10
1511397403
ISBN-13
9781511397407
eBay Product ID (ePID)
221733481
Product Key Features
Author
Deepak Chopra, David Simon
Format
CD, MP3 Format
Language
English
Additional Product Features
Running Time
360
Read by
Alfred Gingold
Date of Publication
03/05/2016
Subject
Coping with Problems & Illness
Imprint
Audible Studios ON Brilliance
Country of Publication
United States
Best Selling in Audio Books
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