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From Thought to Action by Antony Kidman (Paperback, 2002)

About this product

About this product

Product Information

This is an instructional manual that people can refer to regularly to challenge and dispute their irrational thoughts and consequently change their feelings and behaviour. In clear and straightforward language Dr Kidman describes various techniques that are reinforced by questionnaires and self-assessment forms included in each chapter. Topics include Coping with Anxiety, Overcoming Loneliness, Assertion Training and Self Organisation.

Product Identifiers

Publisher
Biochemical & General Services
ISBN-13
9780958880312
eBay Product ID (ePID)
95668865

Product Key Features

Book Title
From Thought to Action
Author
Antony Kidman
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2002

Additional Product Features

Title_Author
Antony Kidman
Country/Region of Manufacture
Australia

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