Qualitine from Gaspari Nutrition uses only 99.9%+ pure creatine monohydrate that has been micronized to insure instant dissolution into water or other suitable liquids. Qualitine is tasteless odorless crystalline and pure - qualities that are obvious from the moment you open the bottle and every time you use this elite product. Creatine monohydrate is perhaps the most studied dietary supplement in the Sports Nutrition industry. In the last two decades it has become a "must have" product in virtually any and every athlete's arsenal to insure maximum muscle size and maximal muscle strength. Over 200 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and effectiveness of this ingredient. both The American College of Sports Medicine (ACSM) and The International Society of Sports Nutrition (ISSN) have authored and published consensus position papers regarding the effectiveness of creatine supplementation.