The secret to longevity is in your hands. Save yourself a lot of misery and read this book. It contains essential information on how to avoid cancer, heart disease, depression, stress, Alzheimer's disease, tinnitus, prostate problems, how to sleep better and general health. Told from experience of the author who is 92 years old and has stayed healthy while friends and family around him fell sick. Available on amazon bookstore and kindle
Fred Tessler is 90 years old and in excellent health. He believes the secret to longevity is actively taking resposibility for ones health and not waiting until you get sick and expecting a doctor to fix you, which they often cant. He feels he has a resposibility to the world to inform people of his health regime.