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Inspire Me Well: Finding Motivation to Take Control of Your Health by Lisa Belanger (Paperback, 2012)

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Product Information

What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. This book takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mum who started running to support her five-year-old sons fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietician, who encourage readers to take action.

Product Identifiers

Publisher
Insomniac Press
ISBN-13
9781554830879
eBay Product ID (ePID)
138795377

Product Key Features

Book Title
Inspire Me Well: Finding Motivation to Take Control of Your Health
Author
Lisa Belanger
Format
Paperback
Language
English
Publication Year
2012
Genre
Health, Treatments & Medicine
Number of Pages
216 Pages

Dimensions

Item Height
230mm
Item Width
155mm
Item Weight
326g

Additional Product Features

Title_Author
Lisa Belanger
Country/Region of Manufacture
Canada

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Inspire Me Well: Finding Motivation to Take Control of Your Health by Lisa Belanger (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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