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Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity by Guy M. McKhann, Marilyn Albert (Paperback, 2003)

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Product Information

The ultimate user's guide to the brain...highly intelligent, straightforward, and important. --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table. ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age...A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life. ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

Product Identifiers

Publisher
Turner Publishing Company
ISBN-13
9780471430285
eBay Product ID (ePID)
96848677

Product Key Features

Book Title
Keep Your Brain Young: the Complete Guide to Physical and Emotional Health and Longevity
Author
Guy M. Mckhann, Marilyn Albert
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2003
Number of Pages
304 Pages

Dimensions

Item Height
233mm
Item Width
160mm
Item Weight
392g

Additional Product Features

Title_Author
Marilyn Albert, Guy M. Mckhann
Country/Region of Manufacture
United States

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Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity by Guy M. McKhann, Marilyn Albert (Paperback, 2003)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Tintin Collection (The Adventures of Tintin - Compact Editions) by Herge (Hardcover, 2015)

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's World (Hardcover, 2008)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Recipetin Eats Dinner by Nagi Maehashi (2022, Paperback)

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