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Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health by Leah Garcia (Paperback, 2009)

About this product

Product Information

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.

Product Identifiers

Publisher
Rowman & Littlefield
ISBN-13
9781599215624
eBay Product ID (ePID)
95787660

Product Key Features

Book Title
Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health
Author
Leah Garcia
Format
Paperback
Language
English
Topic
Health
Publication Year
2009
Genre
Sports
Number of Pages
256 Pages

Dimensions

Item Weight
48g

Additional Product Features

Title_Author
Leah Garcia
Series Title
Knack: Make It Easy
Country/Region of Manufacture
United States

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Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health by Leah Garcia (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Scott The Barefoot Investor by Scott Pape

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