Stir-frying is a technique of quickly cooking meat, vegetables or a combination of both over very hot oil. This cooking technique was developed by the Chinese to insure that the nutritional value, flavor, and color of foods were t lost during cooking. For the modern kitchen, stir-frying is also quite ideal. It's quick, delicious and relatively healthy, too! To help you get started with this wonderfully easy cooking technique, Let's Stir-fry! A Collection of Simple Chinese Stir-fry Recipes will help you create yummy and authentic Chinese stir-fry dishes for you and your family.