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I love this CD...Would recommend it to friends and family. I bought this item because I have severe chronic back and neck pain. I am trying to keep my pain meds to a minimum so I now use meditation and hypnosis on CD's along with light exercise. It really helps a lot and I enjoy them. I experience a lot of peace using this and other CD's. I sleep a lot better and enjoy more of my life. I have many "pure" good CD's on hypnosis and meditation but this I admit is a favorite.