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Living The Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy by Bay Ewald, Nick Nigro (Hardcover, 2015)

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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: * Butternut Squash-Pomegranate Hummus * Eggplant and Kalamata Rolls * Heirloom Tomato and Kale Pizza * Barley Risotto with Mushroom, Fig and Arugula * Wild Salmon with Dill-Yogurt Sauce * Tuscan Tomato and Cannellini Soup with Kale * Seared Scallops over Spinach * Whole Roasted Apple-Rosemary Chicken * Farfalle Pasta with Sunflower Seed Pesto * Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish-the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

Product Identifiers

Publisher
Ulysses Press
ISBN-13
9781612434315
eBay Product ID (ePID)
209295919

Product Key Features

Book Title
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
Author
Bay Ewald, Nick Nigro
Format
Hardcover
Language
English
Topic
Health
Publication Year
2015
Number of Pages
212 Pages

Dimensions

Item Height
243mm
Item Width
11mm
Item Weight
536g

Additional Product Features

Title_Author
Bay Ewald, Nick Nigro
Country/Region of Manufacture
United States

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Picture 1 of 1

Living The Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy by Bay Ewald, Nick Nigro (Hardcover, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

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