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Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate by Osho (Paperback, 2014)

About this product

About this product

Product Information

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life.

Product Identifiers

Publisher
Osho International
ISBN-13
9781938755811
eBay Product ID (ePID)
208771637

Product Key Features

Book Title
Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
Author
Osho
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2014
Number of Pages
166 Pages

Dimensions

Item Height
171mm
Item Width
107mm
Item Weight
170g

Additional Product Features

Title_Author
Osho
Country/Region of Manufacture
United States

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