A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle. Muscle , devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405041416
eBay Product ID (ePID)
95247315
Product Key Features
Book Title
Men's Health Muscle: the World's Most Complete Guide to Building Your Body