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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller (Paperback, 2010)

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How is this so?. A powerful integration of book and CD audio learning,Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through his expert guidance, students will experience More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners--but new to most Westerners--Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.