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The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance by Jeffrey Brantley (Paperback, 2009)

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Price:
AU $34.90
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Estimated delivery Mon, 27 May - Fri, 31 May
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"Steve Flowers has written a warm, accessible, funny, and practical book to help people use mindfulness to reduce problematic shyness. Here's one: 'If shyness is a wilderness, mindfulness is your compass.'.