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Mountaineering: Training and Preparation by John O'Hara, Carlton Cooke, Dave Bunting (Paperback, 2010)

About this product

About this product

Product Information

Whether you're an experienced mountaineer, a hardened climber, or about to embark on your first expedition, nothing is more critical than anticipating, understanding, and preparing for the adversities and accomplishments that await you and your team. In Mountaineering: Training and Preparation, Carlton Cooke, Dave Bunting, and John O'Hara, along with the members of the British Army Everest West Ridge Expedition team and sport and exercise scientists from LeedsMetropolitan University, share their insights, experiences, and expertise on these aspects of mountaineering: * Selecting the right team for each expedition * Physical conditioning and training programs to ensure success * Nutritional strategies for your training and expeditions * Team safety, climbing precautions, and first aid * Preparing for and surviving in extreme conditions From the technical aspects of a climb to the leadership and teamwork skills so essential to success, this comprehensive guide covers all of the essentials for a safe and successful expedition. Mountaineering: Training and Preparation is must-read for every mountaineer. Read it before your next expedition.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736084697
eBay Product ID (ePID)
95290559

Product Key Features

Book Title
Mountaineering: Training and Preparation
Author
John O'hara, Carlton Cooke, Dave Bunting
Format
Paperback
Language
English
Publication Year
2010
Genre
Adventure, Sports
Number of Pages
288 Pages

Dimensions

Item Height
279mm
Item Width
216mm
Item Weight
975g

Additional Product Features

Country/Region of Manufacture
United States
Editor
Dave Bunting, Carlton Cooke, John O'hara

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