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Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation by Swami Saradananda (Paperback, 2015)

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Author: Swami Saradananda. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.". Title: Mudras for Modern Life. Format: Paperback.

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This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781780289984
eBay Product ID (ePID)
216730086

Product Key Features

Book Title
Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Author
Swami Saradananda
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2015
Number of Pages
160 Pages

Dimensions

Item Height
235mm
Item Width
164mm
Item Weight
425g

Additional Product Features

Title_Author
Swami Saradananda
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Mudras for Modern Life: Swami Sarananda
AU $18.00
+AU $11.00 postage
item 2 Swami Saradananda Mudras for Modern Life (Paperback)
AU $39.84
Free postage
item 3 Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your
AU $41.47
Free postage
item 4 Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your
AU $43.07
Free postage

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Picture 1 of 1

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation by Swami Saradananda (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mudras for Modern Life: Swami Sarananda

item 2 Swami Saradananda Mudras for Modern Life (Paperback)

item 3 Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your

item 4 Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your

Best Selling in Books

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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