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My Yoga Routine: 10 Postures to Begin A Lifetime Yoga Practice by CELESTE HARDY (Paperback, 2007)

About this product

Product Information

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.

Product Identifiers

Publisher
Authorhouse
ISBN-13
9781425975425
eBay Product ID (ePID)
7046351737

Product Key Features

Book Title
My Yoga Routine: 10 Postures to Begin a Lifetime Yoga Practice
Author
Celeste Hardy
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
92 Pages

Dimensions

Item Height
210mm
Item Width
280mm
Item Weight
229g

Additional Product Features

Title_Author
Celeste Hardy
Country/Region of Manufacture
United States

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My Yoga Routine: 10 Postures to Begin A Lifetime Yoga Practice by CELESTE HARDY (Paperback, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

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