The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Product Identifiers
Publisher
Triumph Books
ISBN-10
1600782051
ISBN-13
9781600782053
eBay Product ID (ePID)
190022932
Product Key Features
Author
Michael Berg
Format
Paperback
Language
English
Subject
Health, Dieting & Wholefood Cookery
Additional Product Features
Place of Publication
Chicago
Edited by
Muscle and Fitness Magazine
Content Note
Colour Illustrations
Author Biography
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness,Men s Fitness, and Renew Magazine.Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional.