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A New Kind of Normal: Back to the Basics A Comprehensive Survival Guide for Eating Sugar -- Gluten -- Dairy and Yeast Free by B. A. Smit (Paperback, 2011)

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Product Information

Several years ago, author B. A. Smit's health decided to go on a long walk. Its destination is unknown, but it is still walking. She noticed that she did not feel well after eating, so she started to investigate the complex relationship between the foods she ate eat and the way she felt. She started a series of experiments with her own diet and saw immediate improvement when she removed common culprits such as gluten, dairy, yeast, sugars and soy from her food choices. But as liberating as this information was, she was bored with the limited choices these restrictions presented. As a true food lover, she didn't find plain rice and carrots all that satisfying. She started a personal quest for food that was not only good for her but tasted good as well. This was the beginning of her long journey to A New Kind of Normal. This guide represents the culmination of her independent research. She covers the basics of nutrition, including the roles that carbohydrates, calories, fats and protein have on the body. She also provides a simple meal plan for those seeking to follow a balanced, healthy, gluten-free lifestyle. The recipes she includes are easy to make and completely adaptable to a variety of dietary restrictions. She proves that it doesn't necessarily take a medical degree to know a bit more about how the human body works. You too can benefit from her journey to healthier food choices.

Product Identifiers

Publisher
Trafford Publishing
ISBN-13
9781426975127
eBay Product ID (ePID)
113806002

Product Key Features

Book Title
A New Kind of Normal: Back to the Basics A Comprehensive Survival Guide for Eating Sugar -- Gluten -- Dairy and Yeast Free
Author
B. A. Smit
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2011
Number of Pages
308 Pages

Dimensions

Item Height
280mm
Item Width
210mm
Item Weight
698g

Additional Product Features

Title_Author
B. A. Smit
Country/Region of Manufacture
Canada

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A New Kind of Normal: Back to the Basics A Comprehensive Survival Guide for Eating Sugar -- Gluten -- Dairy and Yeast Free by B. A. Smit (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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