Bright Eyed: Insomnia and Its Cultures by Rm Vaughan, R M Vaughan (Paperback / softback, 2015)

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For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer.