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Coping with Shyness and Social Phobias: A Guide to Understanding and Overcoming Social Anxiety by Lynn E. Alden, Ray Crozier (Paperback, 2009)

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Title: Coping with Shyness and Social Phobias. Author: Ray Crozier, Lynn E. Alden. Subtitle: A Guide to Understanding and Overcoming Social Anxiety. Format: Paperback. Item Length: 135mm. Item Height: 216mm.

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Product Information

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive-behavioural therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

Product Identifiers

Publisher
Oneworld Publications
ISBN-13
9781851685165
eBay Product ID (ePID)
94694844

Product Key Features

Book Title
Coping with Shyness and Social Phobias: a Guide to Understanding and Overcoming Social Anxiety
Author
Lynn E. Alden, Ray Crozier
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2009
Number of Pages
192 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
318g

Additional Product Features

Title_Author
Lynn E. Alden, Ray Crozier
Country/Region of Manufacture
United Kingdom

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item 1 Ray Crozier Lynn E. Alden Coping with Shyness and Social Phobias (Paperback)
AU $30.48
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item 2 Coping with Shyness and Social Phobias: A Guide to Understanding and Overcoming
AU $39.26
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Picture 1 of 1

Coping with Shyness and Social Phobias: A Guide to Understanding and Overcoming Social Anxiety by Lynn E. Alden, Ray Crozier (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Ray Crozier Lynn E. Alden Coping with Shyness and Social Phobias (Paperback)

item 2 Coping with Shyness and Social Phobias: A Guide to Understanding and Overcoming

Best Selling in Books

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Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

First Day by Andrew Daddo (Paperback, 2014)

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