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Dehnen fur den Kampfsport: Wissen aus Shaolin by Martin Sewer (Paperback, 2011)

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Fuhlen Sie sich trotz Sport unbeweglich? Kommen Ihre Kinder / Ihr Partner am Abend mit Sportverletzungen nach Hause? Dies muss nicht sein. Denn wer beweglich sein will, muss mehr tun als Sport zu treiben. Nicht nur in verschiedenen Kampfsportarten ist Dehnen fester Bestandteil des Trainings geworden. Auch viele Hobby- und Spitzensportler haben die positiven Effekte des Dehnens entdeckt. Den egal ob Anfanger oder Profi, wer Sport treibt, kommt heutzutage um Dehnungsubungen nicht mehr herum. Mit diesem Buch, Dehnen fur den Kampf Sport, schaffen Sie ein Leben mit Beweglichkeit, Fitness und Gesundheit. In diesem einzigartigen Buch sind zahlreiche leichte bis schwierige UEbungen, mit und ohne Partner, abgebildet. Sie lernen die verschiedenen Methoden des Dehnens kennen und deren Anwendung. Und mit der richtigen Atemtechnik, viel Begeisterung, etwas Geduld und Wille, kommen Sie so ihrer Beweglichkeit Schritt um Schritt naher. Denn wer dehnt, erhoeht nicht nur die Beweglichkeit im Koerper, sondern starkt den Koerper und trainiert die Konzentration. So fuhlt man sich im Alltag fit, gesund und konzentriert.

Product Identifiers

Publisher
Books On Demand
ISBN-13
9783842375758
eBay Product ID (ePID)
129237137

Product Key Features

Book Title
Dehnen Fur Den Kampfsport: Wissen Aus Shaolin
Author
Martin Sewer
Format
Paperback
Language
German
Publication Year
2011
Genre
Sports
Number of Pages
82 Pages

Dimensions

Item Height
210mm
Item Width
148mm
Item Weight
109g

Additional Product Features

Title_Author
Martin Sewer

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Dehnen fur den Kampfsport: Wissen aus Shaolin by Martin Sewer (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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