CURRENTLY SOLD OUT

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat by Dr Mike Dow, Antonia Blyth (Paperback / softback, 2012)

About this product

Product Information

Junk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dow s diet book. Food is the most socially acceptable drug out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel rmal. In Diet Rehab, rewned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on bad food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that you ll longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, you ll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods you ve become addicted to. Diet Rehab is more than just a book it s an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall.

Product Identifiers

Publisher
Avery Publishing Group
ISBN-10
1583335048
ISBN-13
9781583335048
eBay Product ID (ePID)
189957598

Product Key Features

Author
Antonia Blyth, Dr Mike Dow
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Dimensions

Weight
336g
Height
229mm
Width
153mm

Additional Product Features

Spine
21mm
Content Note
Illustrations
Author Biography
Dr. Mike Dow has studied with Dr. Harville Hendrix and has been trained in the treatment of addiction at the Betty Ford Center. He lives in Los Angeles. Antonia Blyth is a health and beauty writer who works on such publications as Us Weekly and Marie Claire UK.
Date of Publication
31/12/2012
Imprint
Avery Publishing Group
Genre
Fitness & Diet
Country of Publication
United States

Best Selling in School Textbooks & Study Guides

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)
4.9 out of 5 stars based on 7 product ratings
AU $54.89 New
AU $38.99 Used
Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)
No ratings or reviews yet.
AU $25.64 New
---- Used
The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)
4.5 out of 5 stars based on 2 product ratings
AU $30.45 New
---- Used
Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)
3.8 out of 5 stars based on 6 product ratings
AU $20.14 New
---- Used

Save on School Textbooks & Study Guides

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)
AU $58.71
Trending at AU $66.32
Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb
AU $48.16
Trending at AU $53.59
Super Gut: a Four-Week Plan to Reprogram Your Microbiome, Restore Health and Los
AU $30.05
Trending at AU $31.15
The MeatEater Fish and Game Cookbook Recipes and Techniques for Every Hunter and
AU $56.96
Trending at AU $58.93
Excel-Erated Learning Explaining in Plain English How Dogs Learn by Reid Pamela
AU $39.52
Trending at AU $41.98
Mythos: The Greek Myths Retold
AU $19.54
Trending at AU $21.72

Shop by category

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat by Dr Mike Dow, Antonia Blyth (Paperback / softback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Super Gut: a Four-Week Plan to Reprogram Your Microbiome, Restore Health and Los

The MeatEater Fish and Game Cookbook Recipes and Techniques for Every Hunter and

Excel-Erated Learning Explaining in Plain English How Dogs Learn by Reid Pamela

Mythos: The Greek Myths Retold

You may also like

Non-Fiction Dieting Paperback Fiction & Books

Dr. Seuss Fiction Paperback Fiction & Books

Dr. Seuss Non-Fiction Paperback Fiction & Books

Dr. Seuss Fiction & Non-Fiction Paperback Books

Non-Fiction Food Paperback Fiction & Books

Dr. Seuss for Children