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Fit Happens with Know Exercise!: 28 Days of Success for Every Body by Hilton Sewell Stephanie Hilton Sewell, Stephanie Hilton Sewell (Paperback, 2010)

About this product

About this product

Product Information

Congratulations on taking the first step to a healthier you! Stephanie Sewell, speaker, teacher, empowerment coach, and personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and Fit Happens with Know Exercise!: 28 Days of Success for Every Body (Fit Happens Journal). Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. Stephanie, an inaugural member of the NFL Carolina Panthers Cheerleading Squad, pageant title holder, and national fitness/figure/and bikini competitor, knows firsthand the importance of documenting progress and believes it is the building block to slimming down and shaping up. The Fit Happens Journal program is based upon the daily documentation of your personal weight loss experience-every step of the way-and it is designed to be an interactive journal. Start your day with your personal Fitness Happens Journal and design the program that works best for you in promoting weight loss and good health!

Product Identifiers

Publisher
iUniverse
ISBN-13
9781450214919
eBay Product ID (ePID)
20046405344

Product Key Features

Book Title
FIT Happens with Know Exercise!: 28 Days of Success for Every Body
Author
Hilton Sewell Stephanie Hilton Sewell, Stephanie Hilton Sewell
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2010
Number of Pages
124 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
191g

Additional Product Features

Title_Author
Hilton Sewell Stephanie Hilton Sewell, Stephanie Hilton Sewell
Country/Region of Manufacture
United States

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