CD: Intuitive Eating (4 CD) - Picture 1 of 1
CD: Intuitive Eating (4 CD) - Picture 1 of 1

Intuitive Eating: A Practical Guide to Freedom from Chronic Dieting by Evelyn Tribole, Elyse Resch (Audio CD, 2009)

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Price:
AU $35.99
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Estimated delivery Tue, 14 May - Thu, 16 May
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Condition:
Brand new
Find Your Intuitive Eater Within?and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust?your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 1 groundbreaking principles, you will learn to awaken your Intuitive Eater within by: - Challenging the ?food police? mindset and creating a new, healthy inner dialogue - Deciphering your body?s physical and emotional hunger signals - Discovering the Satisfaction Factor to build a sensual and mindful r.