Hippocrates said Let food be thy medicine, and medicine be thy food. This recipe book aims to show readers how to cook Japanese dishes simply and healthily in 30 min. or less with materials reader can easily buy near where reader lives. The pictures show readers how to cook.
Japanese woman who was born in Osaka, has lived in Tokyo and New York for more than 20 years, graduated from Waseda Univ. and Columbia Univ., and holds the master's degree.