The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
Product Identifiers
Publisher
Heliconia Press
ISBN-13
9781896980379
eBay Product ID (ePID)
108054245
Product Key Features
Book Title
Kayaking for Fitness: an 8-Week Program to Get FIT and Have Fun