CURRENTLY SOLD OUT

Kids' Weightlifting by Mohamed F El-Hewie, Sjaak Smorenburg (Paperback / softback, 2010)

About this product

Product Information

This book is aimed at educating and preparing children of ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allover the body. They then will understand how strength training helps the body grow and stay healthy and fit. Resistance exercise is defined as the effort to stimulate muscles to grow and adapt to lifting. The strong muscles stimulate the bones to deposit minerals and remain strong. Strong muscles and bones help the individual to maintain high level of health and fitness. The growth process involves the development of the mental and neural functions, which help the person solve complex problems and maintain high coordination and balance. Weightlifting is introduced by warming up without weights. Lifting light plates follows the warm up as an intermediary transition to serious lifting. The reader is introduced the equipments and termilogy of weightlifting that should assist him/her to decipher the arcane language of strength training. The book's main theme evolves on how to offer kids the option of becoming Olympic Weightlifters when they are young eugh to accomplish such extraordinary goal. The book's main tools are the simplicity and rigorousness of exercising for BIG IDEAS. Unless the workout out plan simple and logical, it would t lead to the life-long commitment to exercise, health, and fitness. The authors advocate the role of managing and executing exercise planning as a life-long endeavor of positive accomplishments and enriching kid's life.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
145376917x
ISBN-13
9781453769171
eBay Product ID (ePID)
189423787

Product Key Features

Author
Sjaak Smorenburg, Mohamed F El-Hewie
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Education & Teaching

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
15/08/2010
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

Best Selling in School Textbooks & Study Guides

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)
No ratings or reviews yet.
AU $25.45 New
---- Used
Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)
No ratings or reviews yet.
AU $35.59 New
---- Used
The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)
4.5 out of 5 stars based on 2 product ratings
AU $30.45 New
---- Used
Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)
4.9 out of 5 stars based on 7 product ratings
AU $54.89 New
AU $50.00 Used
Quantum Entanglement for Babies by Chris Ferrie (Board Book, 2017)
No ratings or reviews yet.
AU $29.67 New
---- Used

Save on School Textbooks & Study Guides

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on School Textbooks & Study Guides

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb
AU $45.07
Trending at AU $53.50
Bindi: Winner of the Daisy Utemorrah Award by Kirli Saunders (Paperback) FREE Sh
AU $20.95
Trending at AU $26.45
Powerless: TikTok made me buy it! An epic and sizzling fantasy romance not to be
AU $18.10
Trending at AU $20.16
The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter an
AU $54.99
Trending at AU $58.83

Shop by category

Kids' Weightlifting by Mohamed F El-Hewie, Sjaak Smorenburg (Paperback / softback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Quantum Entanglement for Babies by Chris Ferrie (Board Book, 2017)

Save on School Textbooks & Study Guides

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Bindi: Winner of the Daisy Utemorrah Award by Kirli Saunders (Paperback) FREE Sh

Powerless: TikTok made me buy it! An epic and sizzling fantasy romance not to be

The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter an

You may also like

El James Paperback Fiction Books

El James Romance Paperback Fiction Books

El James Non-Fiction Paperback Fiction & Books

El James Adult & Erotic Fiction Paperback Fiction & Books

El James Fifty Shades of Grey Paperback Fiction Books

F. Scott Fitzgerald Non-Fiction Paperback Fiction & Books