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Love Yourself Slim: Help in Understanding the Daily Struggle with Food by June Heathcote (Paperback / softback, 2012)

About this product

About this product

Product Information

If you have a daily struggle with what to eat, and if you have ever felt out of control around food, then this is for you. It is t a book about dieting, it doesn't offer some magic formula or cure for obesity, however it does offer you some insights into why food is more like a craving than a necessary natural process in your every day life. If you think that you use food to self sooth or if you find yourself eating when you are angry, sad or lonely then perhaps you need to ask yourself why. When we overeat we are generally preoccupied with food, eating and weight, in this book we examine why we use food like a sticking plaster to supress aspects of ourself.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1481187880
ISBN-13
9781481187886
eBay Product ID (ePID)
189395161

Product Key Features

Author
June Heathcote
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
09/12/2012
Imprint
Createspace
Country of Publication
United States

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