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Managing Anxiety with CBT For Dummies by Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones (Paperback, 2012)

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Author: Graham C. Davey, Adrian Whittington, Kate Cavanagh, Fergal Jones, Lydia Turner. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781118366066
eBay Product ID (ePID)
17032382786

Product Key Features

Book Title
Managing Anxiety with Cbt for Dummies
Author
Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2012
Number of Pages
184 Pages

Dimensions

Item Height
211mm
Item Width
142mm
Item Weight
236g

Additional Product Features

Title_Author
Graham C. Davey, Kate Cavanagh, Adrian Whittington, Fergal Jones, Lydia Turner
Country/Region of Manufacture
United States

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item 1 Managing Anxiety with CBT For Dummies, Whittington, Adr
AU $15.35
Free postage
item 2 Managing Anxiety with CBT For Dummies, Whittington, Adr
AU $15.35
Free postage
item 3 Managing Anxiety with CBT For Dummies by Graham C. Davey (English) Paperback
AU $19.90
+AU $2.40 postage
item 4 Graham C. Davey Adrian Whittington Kate Cavanagh Managing Anxiety w (Paperback)
AU $26.87
Free postage
item 5 NEW Managing Anxiety with CBT For Dummies By Graham Davey Paperback
AU $27.95
Free postage
item 6 Managing Anxiety with CBT For Dummies by Graham C. Davey (English) Paperback Boo
AU $28.61
Free postage
item 7 NEW BOOK Managing Anxiety with CBT For Dummies by Graham C. Davey (2012)
AU $28.66
+AU $9.95 postage

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Picture 1 of 1

Managing Anxiety with CBT For Dummies by Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Managing Anxiety with CBT For Dummies, Whittington, Adr

item 2 Managing Anxiety with CBT For Dummies, Whittington, Adr

item 3 Managing Anxiety with CBT For Dummies by Graham C. Davey (English) Paperback

item 4 Graham C. Davey Adrian Whittington Kate Cavanagh Managing Anxiety w (Paperback)

item 5 NEW Managing Anxiety with CBT For Dummies By Graham Davey Paperback

item 6 Managing Anxiety with CBT For Dummies by Graham C. Davey (English) Paperback Boo

item 7 NEW BOOK Managing Anxiety with CBT For Dummies by Graham C. Davey (2012)

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Little, Big by John Crowley (Paperback, 2015)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

Australian Bushcraft by Richard Graves (Paperback, 2019)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

Orthodox Study Bible: Ancient Christianity Speaks to Today's World

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

The Courage to be Disliked: The Japanese phenomenon that shows you how to free y

New Haunting Adeline Paperback - Best Quality Product - Paperback - FREE SHIP AU

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