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Meditation For Dummies by Stephan Bodian (Paperback, 2016)

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By Stephan Bodian. Author Stephan Bodian. 4th edition. Table of Contents. Format Paperback. Language English. At The Nile, if you're looking for it, we've got it. ISBN-13 9781119251163.

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Product Information

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being?so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119251163
eBay Product ID (ePID)
222077239

Product Key Features

Author
Stephan Bodian
Publication Name
Meditation for Dummies
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
242mm
Item Width
188mm
Item Weight
562g

Additional Product Features

Title_Author
Stephan Bodian
Topic
Mental Exercise
Country/Region of Manufacture
United States

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item 1 Meditation For Dummies by Stephan Bodian (English) Paperback Book
AU $47.01
Free postage
item 2 Stephan Bodian Meditation For Dummies (Paperback)
AU $58.27
Free postage
item 3 NEW BOOK Meditation For Dummies by Stephan Bodian (2016)
AU $57.66
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Picture 1 of 1

Meditation For Dummies by Stephan Bodian (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Meditation For Dummies by Stephan Bodian (English) Paperback Book

item 2 Stephan Bodian Meditation For Dummies (Paperback)

item 3 NEW BOOK Meditation For Dummies by Stephan Bodian (2016)

Best Selling in Adult Learning & University

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

Save on Adult Learning & University

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

Netter Atlas of Human Anatomy: Classic Regional Approach

Michael Nehls The Indoctrinated Brain (Hardback) (US IMPORT)

Bill Perkins Die With Zero (Paperback)

Havard's Nursing Guide to Drugs

Nelson Senior Maths 11 Mathematics Essential Student Book with 1 Access Code for

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