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NEW Mediterranean Diet For Dummies By Rachel Berman Paperback Free Shipping
AU $34.65
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Located in: Sydney, Australia
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eBay item number:296241398771
Item specifics
- Condition
- Type
- Paperback
- ISBN
- 9781118715253
- UPC
- 9781118715253
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Mediterranean Diet for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Health
- Item Width
- 190mm
- Item Weight
- 440g
- Number of Pages
- 320 Pages
About this product
Product Information
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9781118715253
eBay Product ID (ePID)
158334589
Product Key Features
Book Title
Mediterranean Diet for Dummies
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
320 Pages
Dimensions
Item Height
235mm
Item Width
190mm
Item Weight
440g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296241398771
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