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Mindful Movements by Thich Nhat Hanh (Digital, 2005)

About this product

About this product

Product Information

Ten step-by-step meditations in motion on DVD that take only minutes to bring mind and body into perfect oneness. Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781591793137
eBay Product ID (ePID)
94735390

Product Key Features

Book Title
Mindful Movements
Author
Thich Nhat Hanh
Format
Digital
Language
English
Topic
Mental Health
Publication Year
2005

Additional Product Features

Title_Author
Thich Nhat Hanh
Country/Region of Manufacture
United States

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