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Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams, Dr Danny Penman (Paperback, 2011)

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AU $37.30

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Life can be relentless, frantic and exhausting - but it doesn't have to be this way. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion.

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Product Information

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749953089
eBay Product ID (ePID)
105441034

Product Key Features

Subject Area
Personality Psychology
Author
Professor Mark Williams, Dr Danny Penman
Publication Name
Mindfulness: a Practical Guide to Finding Peace in a Frantic WORLD
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2011
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
233mm
Item Width
158mm
Item Weight
396g

Additional Product Features

Title_Author
Dr Danny Penman, Professor Mark Williams
Topic
Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Genre
Health, Treatments & Medicine
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Mindfulness: A Practical Guide to F..., Penman, Dr Dann
AU $17.78
Free postage
item 2 Mindfulness: A practical guide to finding peac... by Penman, Dr Danny 074995308X
AU $18.83
Free postage
item 3 Mindfulness: A Practical Guide to F..., Penman, Dr Dann
AU $18.83
Free postage
item 4 Mindfulness By Mark Williams And Danny Penman
AU $19.99
Free postage
item 5 Mindfulness: A practical guide to finding peace in a frantic world by Professor
AU $26.00
Free postage
item 6 MINDFULLNESS By Mark Williams&Danny Penman/Guide Finding Peace in Frantic World
AU $35.00
Free postage
item 7 Mindfulness: A practical guide to finding peace in a frantic world by Prof Mark
AU $37.30
Free postage

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5 out of 5 stars
by gustafina201408 Feb, 2018
lifesaving
This book is life-changing and brings peace, calm and balance back into your life. It is written in a style that everybody in all situations can relate to. It is simply fantastic.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by spar6941808 Nov, 2018
Get some peace
Just read it and reap the benefits of a new way of thinking. Good read.
Verified purchase: Yes | Condition: New

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