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Minding the Breath: Mindfulness of Breathing by Shane Wilson (Paperback / softback, 2011)

About this product

About this product

Product Information

Few teachings describe the practice of meditation with such profundity as the Anapanasati, translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the Anapanasati. Which are all found within these pages.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1466374136
ISBN-13
9781466374133
eBay Product ID (ePID)
189532790

Product Key Features

Author
Shane Wilson
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Mind, Body & Spirit: General

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
24/09/2011
Country of Publication
United States

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