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My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results: Effective Doctor's Diet Journal and Food Diary, Light Blue Cover, 220 Pages, Track Progress Daily for 3 Months. by Spicy Journals (Paperback / softback, 2014)

About this product

Product Information

The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5 x11 journal for to succeed with the Doctor's Diet. This food and exercise journal allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is eugh room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook t Ebook series with cover design by annumar - Dream, Believe, Achieve on a light blue cover. Our tebooks all have a distinctive and often inspirational colorful cover. The tebook is perfect bound so that pages will t fall out and has a soft yet sturdy cover. To see our full range of tebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1499623054
ISBN-13
9781499623055
eBay Product ID (ePID)
214306270

Product Key Features

Author
Spicy Journals
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Out-Of-Print Date
14/07/2016
Date of Publication
20/05/2014
Country of Publication
United States

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My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results: Effective Doctor's Diet Journal and Food Diary, Light Blue Cover, 220 Pages, Track Progress Daily for 3 Months. by Spicy Journals (Paperback / softback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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