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Pilates on the Ball: A Comprehensive Book and DVD Workout by Collen Craig (Paperback, 2003)

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Price:
AU $45.18
Free postage
Estimated delivery Tue, 4 Jun - Fri, 14 Jun
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Condition:
Brand new
Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core.