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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Hubertus Pilates (Paperback, 2012)

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Author: Joseph Hubertus Pilates. Subtitle: Revised Edition for the 21st Century. Release Date: 21/06/2012. Release Year: 2012. Format: Paperback. Missing Information?. Country/Region of Manufacture: US.

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Product Information

First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organisations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from the larger book, Pilates Evolution for the 21st Century . Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

Product Identifiers

Publisher
Presentation Dynamics Inc
ISBN-13
9781928564904
eBay Product ID (ePID)
114420145

Product Key Features

Book Title
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Author
Joseph Hubertus Pilates
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
96 Pages

Dimensions

Item Height
155mm
Item Width
230mm
Item Weight
184g

Additional Product Features

Title_Author
Joseph Hubertus Pilates
Country/Region of Manufacture
United States

All listings for this product

item 1 Joseph Hubertus Pi Pilates' Return to Life Through Contr (Paperback) (US IMPORT)
AU $36.87
Free postage
item 2 Joseph Hubertus Pilates Pilates' Return to Life Through Contrology (Paperback)
AU $37.50
Free postage
item 3 Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
AU $43.52
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item 4 Pilates' Return to Life through Contrology: Revised Edition for the 21St Century
AU $46.95
Free postage

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Hubertus Pilates (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Joseph Hubertus Pi Pilates' Return to Life Through Contr (Paperback) (US IMPORT)

item 2 Joseph Hubertus Pilates Pilates' Return to Life Through Contrology (Paperback)

item 3 Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

item 4 Pilates' Return to Life through Contrology: Revised Edition for the 21St Century

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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