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Quit Smoking and Be Free: 7 Steps to a Smoke Free Life by Gudjon Bergmann (Paperback / softback, 2011)

About this product

About this product

Product Information

If your plans to quit smoking haven't been working, why t try this proven seven step plan? You can really quit smoking and be free! This seven step manual costs less than most cigarette packs. Even if you only quit for one day, you can't lose. The manual is short, simple and easy-to-follow. It deals with preparation, nicotine withdrawal and mind-over-matter methods needed to create a life without tobacco. The author, an ex-smoker himself, dedicated ten years of his life to running effective smoking cessation seminars and helped thousands of people to quit smoking. He has also lectured extensively on tobacco prevention for youth and cancer groups.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1456583794
ISBN-13
9781456583798
eBay Product ID (ePID)
191105935

Product Key Features

Author
Gudjon Bergmann
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Author Biography
Gudjon Bergmann is an ex-smoker who dedicated 10 years of his life to teaching smoking cessation seminars. This book is based on his successful method to quit smoking and be free.
Date of Publication
21/02/2011
Country of Publication
United States

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