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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Kristin Neff (Audio CD, 2013)

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Price:
AU $114.00
Free postage
Estimated delivery Wed, 29 May - Tue, 25 Jun
Returns:
60-day returns. Buyer pays for return postage.
Condition:
Brand new
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings.