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Some of the moves were difficult for me just because it's hard for me to get up and down out of the floor at 8 months pregnant. The ladies that are instructing are older with a British accent and NOT pregnant, I felt very goofy watching it the first time. I really think it should have been hosted by actual pregnant women.
This DVDis easy to follow and simple. For a beginner like me that's important! I would recommend this DVD to any pregnant woman wanting to try yoga.
I got this pregnant yoga video because I have PCOS and it is difficult to become pregnant, and pregnancy yoga has the right amount of exercise I need! Thank you
Just what I needed. Relieves lower back back and has reduced my migraines to manageable headaches. I don't exercise, so this worked perfectly, especially since my hubby does some with me! :)
My wife is expecting and was looking for a way to exercise without hurting the baby. Your DVD is great and allows her to still work out and streatch the mucles to relax the pains of her Pregnancy. Thank you