Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit by David Silver, Ramel Rones (Paperback, 2007)

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Price:
AU $50.30
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Estimated delivery Thu, 30 May - Fri, 28 Jun
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Brand new
But what is Tai Chi really?. This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them.