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The Addiction Workbook by Patrick Fanning (Paperback, 1996)

About this product

About this product

Product Information

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781572240438
eBay Product ID (ePID)
95957751

Product Key Features

Book Title
The Addiction Workbook
Author
Patrick Fanning
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1996
Number of Pages
176 Pages

Additional Product Features

Title_Author
Patrick Fanning
Country/Region of Manufacture
United States

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