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The Anger Workbook by Lorrainne Bilodeau (Paperback, 1994)

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AU $25.55

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About this product

Product Information

Anxiety about the coronavirus pandemic takes an emotional toll, and sometimes emerges as anger. Knowing the sources and style of our anger can help us learn to notice and navigate this powerful response to uncomfortable and uncertain times. This wise and practical book shows how the most destructive of emotions-anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Product Identifiers

Publisher
Hazelden Information & Educational Services
ISBN-13
9781568380544
eBay Product ID (ePID)
105744925

Product Key Features

Book Title
The Anger Workbook
Author
Lorrainne Bilodeau
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
1994
Number of Pages
128 Pages

Dimensions

Item Height
228mm
Item Width
154mm

Additional Product Features

Title_Author
Lorrainne Bilodeau
Country/Region of Manufacture
United States

All listings for this product

item 1 Anger Workbook, The, Bilodeau, Lorrainne
AU $12.64
Free postage
item 2 The Anger Workbook by Lorrainne Bilodeau (Paperback, 1994)
AU $25.55
Free postage
item 3 The Anger Workbook by Bilodeau, Lorrainne
AU $33.17
Free postage
item 4 Lorrainne Bilodeau The Anger Workbook (Paperback)
AU $33.20
Free postage

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4 out of 5 stars
by avyuroll22 May, 2010
The Anger Workbook
So far, I think this is going to be a great help. I may review, add to this later. A clear and direct look at Anger. Easy to follow, organized very well. Hoping for positive results from it!

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Picture 1 of 2

The Anger Workbook by Lorrainne Bilodeau (Paperback, 1994)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Anger Workbook, The, Bilodeau, Lorrainne

item 2 The Anger Workbook by Lorrainne Bilodeau (Paperback, 1994)

item 3 The Anger Workbook by Bilodeau, Lorrainne

item 4 Lorrainne Bilodeau The Anger Workbook (Paperback)

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Most relevant reviews

The Anger Workbook

Best Selling in Books

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Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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