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The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson (Audio CD, 2009)

This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.

Book Title
The Art of Extreme Self-Care: Transform Your Life One Month at a Time
Author
Cheryl Richardson
Format
Audio CD
Language
English
Topic
Popular Psychology
Publication Year
2009

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