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The Book of IT by Bev Aisbett (Paperback, 2019)

5.01 product rating

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Price:

AU $23.77

+ AU $2.99 postage

Estimated delivery Tue, 28 May - Mon, 3 Jun

Returns:

60-day returns. Buyer pays for return postage.

Condition:

Brand new

About this product

Product Information

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

Product Identifiers

Publisher
Harpercollins Publishers (Australia) Pty Ltd
ISBN-13
9780732287009
eBay Product ID (ePID)
94642400

Product Key Features

Book Title
The Book of It
Author
Bev Aisbett
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2019
Number of Pages
160 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
174g

Additional Product Features

Title_Author
Bev Aisbett
Country/Region of Manufacture
Australia

All listings for this product

item 1 The Book of It by Aisbett, Bev
AU $23.77
+AU $2.99 postage
item 2 The Book of It by Aisbett, Bev
AU $26.76
Free postage
item 3 The Book of IT: 10 Steps to Conquering Anxiety by Bev Aisbett Paperback Book
AU $27.03
Free postage
item 4 Bev Aisbett The Book of IT (Paperback) (US IMPORT)
AU $29.55
Free postage
item 5 The Book Of IT
AU $24.99
+AU $8.95 postage
item 6 NEW BOOK The Book of IT by Bev Aisbett (2019)
AU $26.66
+AU $9.95 postage

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5.0

5.0 out of 5 stars based on 1 product rating

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Most relevant reviews

5 out of 5 stars
by sijjoy-dwiyje4o01 Sep, 2021
Excellent and easing reading for young people
My granddaughter said it was helpful reading this book. She suffers from anxiety and the book gave her important suggestions and clues to recognise.
Verified purchase: Yes | Condition: New

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