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The Mind Diet: Harness the Hidden Power of Your Mind to Lose Weight Safely and Keep It Off Permanently by Irv Brechner (Paperback / softback, 2013)

About this product

About this product

Product Information

Most people are hopelessly addicted to toxic foods, drinks and ingredients, loaded with sugar, HFCS, salt and fat. The author was one of them, but he went from being fat and frustrated to healthy and happy and wrote The Mind Diet that unlocks the key to safe weight loss for the long-term. It's an invative, fresh new approach that helps people get their minds in the right place to make the right food decisions. It is unlike every other diet book because it's t a diet book - it's a road map to learning how to harness the power of your mind to lose weight and keep it off. Four key guidebooks - Truth, Beliefs, Strategies and Tactics - get you to reach your Moment of Truth and put a well thought-out plan in place. Six other guidebooks and three bonus sections give you all the tools you need to succeed. Irv's fresh, new and invative 'mind over fatter' approach empowers people of all ages to re-take control over their eating habits, a critical first step for long-term weight loss and a healthy lifestyle. Dr. Ethan Lazarus

Product Identifiers

Publisher
Idea Factory LLC the
ISBN-10
0984104348
ISBN-13
9780984104345
eBay Product ID (ePID)
184482540

Product Key Features

Author
Irv Brechner
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
11/10/2013
Country of Publication
United States

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