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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today by Julia Ross (CD-Audio, 2011)

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Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building ami acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

Place of Publication
Old Saybrook, Ct
Running Time
660
Narrator(s)
Coleen Marlo
Author Biography
Julia Ross, M.A., is the author of the bestselling book The Diet Cure and a pioneer in the field of nutritonal psychology. AudioFile Earphones Award winner Coleen Marlo has earned numerous Publishers Weekly Listen-Up Awards and won an Audie Award for her narration of Snakewoman of Little Egypt by Robert Hellenga.
Date of Publication
26/12/2011
Subject
Fitness & Diet
Edition Statement
Unabridged Edition
Imprint
Tantor Media, Inc
Country of Publication
United States

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