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The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster (Paperback, 2013)

About this product

About this product

Product Information

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Product Identifiers

Publisher
Skyhorse Publishing
ISBN-13
9781620878828
eBay Product ID (ePID)
152476397

Product Key Features

Book Title
The U.S. Navy Seal Guide to Fitness
Author
Patricia A. Deuster
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
304 Pages

Dimensions

Item Height
273mm
Item Width
216mm
Item Weight
1061g

Additional Product Features

Country/Region of Manufacture
United States
Editor
Patricia A. Deuster

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